Life Balance Journal

A guided journal that helps you look at every part of your life clearly — friendships, health, work, creativity, relationships, adventure, and more. Print it or use it digitally.

This journal helps you check in with yourself across all the important areas of your life. It breaks things down into clear sections like friendships, health, career, creativity, family, skills, and personal growth, so you can see what feels steady and what needs attention.

Each section gives you simple prompts to reflect, set intentions, and choose small actions that make life feel more balanced and manageable. It’s practical, not overwhelming — you work through one area at a time.

Use it as a printed workbook or upload it into your preferred digital notes app. It’s a straightforward tool to help you get organised, make thoughtful decisions, and build a life that feels more aligned with what you want.

What's inside:

• A “how to use this journal” page
• Life balance assessment pages
• Sections for relationships, friendships, health, fitness, skills, adventure, intellectual life, spiritual life, family, community, and career
• Prompts for reflection
• Space for intentions and action steps
• Monthly planner pages
• Vision and goals pages
• Designed for printing or digital use